Tone up, get energised
Back to basics
What to pack in your suitcase this summer
Pip Black and Joan Murphy, the founders of London-based fitness studios Frame and Mumhood, a dedicated programme for pregnant women and new mothers, join us this month to talk pre and postnatal fitness. Joan’s children are three and five months old, and Pip is seven months pregnant and has a two-year-old son. FITNESS FOR LIFE Having both been extremely active all our lives [Pip is a former England hockey player,…
Rebecca Adlington OBE – who famously swam to a double Olympic gold in Beijing and a double bronze four years later at the London games – gives us the lowdown on swimming for fitness and fun.
Start the new year as you mean to go on with a fitness plan that will make you look and feel great. Performance Coach and Wellbeing Expert Dalton Wong shares his tips for rebooting your fitness regime for 2017.
Forget visions of shrieking schoolgirls, unflattering pleated pinafore skirts and giant gym knickers, netball has moved on.